Grief is a deeply personal journey, and one that can feel overwhelming and isolating. There is no “right” way to grieve, but one of the most powerful tools in coping with bereavement can be by celebrating memories – both cherishing memories of special people and making new ones. Remembering and honouring a loved one can provide comfort, healing, and a continued sense of connection.

The Power of Memories in Grief
Memories can be very precious to children and young people, and keeping these alive can be a way to continue bonds after someone close to them has died. Sharing stories, looking at photographs, or revisiting places that hold significance can bring comfort and remind us that relationships continue even after death. Celebrating memories helps us to:

  • Acknowledge the impact of someone’s life.
  • Express emotions in a meaningful and healthy way.
  • Find comfort in connection, whether with family, friends, or others.
  • Create new traditions that keep their memory alive.

Way to Share Memories
Physical movement, particularly walking, has been shown to have profound benefits for emotional and physical well-being. Walking provides a space for reflection, a moment of calm in grief, and an opportunity to feel close to those who are no longer with us. Walking to a significant place or to a place we feel that someone would have enjoyed is a great way to create and share memories, together.

Walking can also:

  • Reduce stress and anxiety by releasing endorphins.
  • Encourage mindful reflection, allowing us to process our emotions.
  • Create opportunities for conversation and connection with others who understand.
  • Offer a sense of purpose and forward motion when grief feels overwhelming.

Join the Forget-Me-Not Walk 2025
This year, take steps to remember someone special and honour the power of cherishing memories by taking part in the Forget-Me-Not Walk 2025. This special event provides a space for families, friends, and individuals to walk in remembrance of someone special, whilst raising vital funds for Grief Encounter.

Whether walking alone, together, wheeling or skating the Forget-Me-Not Walk is a meaningful way to celebrate the lives of those we have lost while taking steps to support bereaved children and young people.

Your walk, your way.

For more information and to register, click here.