useful guides

Grief Encounter has joined forces with Irwin Mitchell to provide you with free, legal expertise as well as a dedicated Support and Rehabilitation co-ordinator who will make sure you receive the right psychological and financial support.

It can be extremely distressing when somebody dies suddenly, given rise to feelings of anger, sadness and disbelief. In particular, feeling that you did not have the opportunity to say goodbye can be hard to accept.

The death of a baby can have a profound effect on the mental and physical health of parents, children and loved ones. Miscarriage, stillbirth, neonatal death and termination may result in feelings of hopelessness, guilt, anxiety, confusion, shock, anger and depression.

Although death is universal, the expression of grief varies greatly between different cultures and religions. It is important to acknowledge how this shapes an individual’s perception and experience of death.

Preparing children or young people for the death of a loved one is the hardest thing anyone will do. You will most likely be managing your own shock and distress, making these necessary conversations an even more daunting prospect.

Children and young people may react in a number of ways to the death of someone close to them. Although there are generally recognised and agreed upon emotional responses to death, it is important to note that progression is not linear or based on time since death.

The death of a grandparent is often a child’s first experience of death and means that they are not only managing the loss of that person but also the confusing and sometimes scary questions about death itself.

The start of a new year whilst trying to deal with the death of someone close brings a mix of emotions, and for children and young people this can be especially challenging.

When a colleague or employee dies it can have a significant affect on individuals in the workplace. For many, the person who died is somebody that they may have spent a lot of time with.

Experiencing the death of someone important to you is extremely painful and difficult. As a young adult, you may already be coping with a lot of stress in your life such as important exams or starting a new job.

Everyone will experience and express grief in different ways, it’s the same with journaling, there are no rules, no right way to do it, just find what works for you

Death in the media is very visible and can have a huge social impact. The way in which the public can mourn collectively was seen when the nation grieved for Diana Princess of Wales.